Egg white omelette is fluffy and delicious.the addition of veggies greatly enhance the texture and flavour and it takes only 10 to 15 min.
Egg whites omelette recipes ingredients.
2 egg whites
olive oil 2 tablespoons
pinch of salt and pepper
Bell paper chopped
onion and garlic
Steps to be followed while cooking Egg whites omlette
1. Prep Your Veggies:
Dice your bell peppers and onions, and chop the spinach. Keep them ready to go because the cooking process is quick.
2. Separate the Eggs:
using whole eggs, carefully separate the whites from the yolks. Whisk the egg whites in a bowl until slightly frothy. This step helps make your omelet fluffy.
3. Season the Whites:
Add salt, pepper, and garlic powder to the whisked egg whites. Stir gently to combine.
4. Sauté the Veggie
Heat a non-stick pan over medium heat. Add olive oil or spray and toss in the onions and bell peppers. Saute for 2-3 minutes until they soften,Transfer the veggies to a plate.
5. Cook the Egg Whites:
Pour the egg whites into the same pan swirling to cover the bottom evenly. Cook for 2-3 minutes or until the edges start to set.
6. Add the Fillings:
Spread the veggies evenly over half of the omelet. Sprinkle cheese if you want.
7. Fold and Finish:
Carefully fold the omelet in half using a spatula. Cook for another minute to melt the cheese or cooked the whites and fully set the eggs.
8. Serve:
Slide the omelet onto a plate, garnish with fresh herbs if you like, and enjoy while hot black coffee.
Tips for the Perfect Egg White Omelet:
Low heat is key: Cooking too fast can make the egg whites rubbery.
Whisk well: More air in the whites means a fluffier omelet.
Non-stick pan : This saves you from a broken omelet disaster.
This egg white omelet is proof that healthy doesn’t have to be boring. Packed with veggies and flavor, the perfect way to kick-start your morning or refuel post-workout. Give it a try and make breakfast the best meal of your day!